Regime, sweet regime....
This is how you can undergo a complete overhaul to your old routine And not lose your old routine. (or your sanity)- I come from nearly six years of having "bankers hours". I spent the better half of my 20's with the privilege of having a "9-to-5"(ish) and only working the occasional Saturday. But all that changed rather unexpectedly. And now the job I was able to secure has the polar opposite of those hours: Sometimes midday, sometimes late night. Working weekends. Days off straddled throughout. It might be enough to send some people into a total meltdown- but for me, it was a smooth transition. How? Because I kept 3 very important things in a very rigid regime. 1) My sleep cycle- During my banking years, I learned about circadian rythms. They are the sleep rythms your body comes to know and follow... if you're smart, and you let it. Many people don't know about the importance of keeping a sleep routine that's very similar from ...